Serious Heartburn means a MENACE to Your Health

Find out more below about the reasons and what fast relief is possible

Heartburn can be very difficult to deal with – both painful and tiring. People in general get some level of heartburn. Medical records suggest that most individuals get occasional heartburn sooner or later in life. However many of these heartburn outbreaks vanish afterwards or can be banished with the help of a minimum of medication. Severe heartburn is notification of a more dangerous illness known in medical circles as gastroesophageal reflux disease (GERD). Here, classical medicine is frequently unsatisfactory in bringing any net benefit for serious heartburn cases.

What is at the root of the problem?

The debilitation or the malfunctioning of the sphincter separating the gastric and esophageal cavities means that stomach matter with acid travels back into the esophagus. Esophageal ulcers then come about because of the corroding by the acidic digestive juices. The causal basis of the problem is therefore typically the one-way muscular valve or sphincter whose normal role is to be a barrier between the stomach and the esophagus. In severe cases, a condition that is preliminary to cancer and referred to by doctors as Barrett’s esophagus can occur, and makes immediate medical attention imperative.

Other discomforting factors of harbor

It is sometimes mistakenly classified as asthma, which makes the situation even more complex. This is because the results may be fits of wheezing, hoarseness and dry coughing, when the backward flow of gastric acid arrives at the upper part of the esophagus.

Which people are more at risk of contracting heartburn?

There are several medical conditions that will bump up the risk of serious heartburn. Risk factors include hernias and diabetes as well as incorrect eating, such as too much fast food. Diseases of the auto immune system such as Raynaud Phenomenon, sceloderma and the CREST syndrome can all negatively impact this condition.

The right heartburn remedy

Because they do not take into consideration the long term causes, and may even have serious drawbacks when they are taken, conventional medicines may even worsen the situation. And as most medications prescribed by physicians target only the symptoms of heartburn, they only really have a role to play in short term relief.

Heartburn victims are recommended to lessen or cut out food that is fatty, caffeine-containing, alcohol containing, made with chocolate, mint or sherbet, as well as the acid-type foods such as tomatoes, oranges, cauliflower, spinach, broccoli, Brussels sprouts and cabbage. Recent investigations now point to a correct diet, healthy living and holistic protocols with herbs and vitamins supplements as the requirements for permanently banishing serious GERD-related heartburn.

Liver Cancer – Related To Hepatitis B Carrier State?

Liver cancer refers to either primary liver cancer, that is cancer originating from the liver cells or supporting cells in the liver, or secondary liver cancer, that is cancer that has spread to the liver from the surrounding organs, usually via the blood that drains those organs and flow through the liver. In this article we shall confine ourselves to primary liver cancer, also referred to as hepatocellular carcinoma.

Liver cancer is one of the more commonly occurring cancers in the world, being the fifth most common cancer in men and the eighth most common cancer in women. The total number of new cases diagnosed is estimated to be about 500,000 every year. Men seem to be twice as likely as women to get liver cancer.

What could cause this problem?

The incidence of liver cancer seems to be higher in certain countries. Studies appear to indicate a positive relationship between the incidence of liver cancer and that of hepatitis B virus carrier states as well as hepatitis C virus infections. The risk of a hepatitis B carrier developing liver cancer is about 60 times higher than that of a non hepatitis B carrier. This risk appears to be even higher than the risk of a smoker developing lung cancer (about 20 to 25 times).

What countries have a higher incidence of hepatitis B carrier states? It is observed that certain countries seem to have a much higher incidence of hepatitis B carriers. One case in point is Taiwan, where it is noted that an abnormally high 20% of pregnant mothers were discovered to be carriers of hepatitis B. This compares significantly to the incidence of 1% in the United States. Similar studies show a higher incidence of hepatitis B carrier rates in South-East Asian countries, between 10% to 15%. This has led to the belief that Oriental persons are genetically less able to overcome the hepatitis B virus. This observation is supported by another observation, that the conversion rate to immunization with hepatitis B vaccine is lower in Chinese as compared with other races.

Studies also show that the incidence of new cases of primary liver cancer has decreased significantly in those countries where there has been a deliberate effort to immunize persons to hepatitis B with hepatitis B vaccine. This is one of the rare situations where there is a demonstrable cause/effect relationship, and where there is definite proof that a particular cancer can be prevented, by both vaccination and by screening of blood and blood products for hepatitis B and C viruses.

Other risk factors or suspected causes of liver cancer need to be mentioned here. They are:

Liver Cirrhosis. A situation of scarring of the liver due to chronic damage as a result commonly of heavy drinking. There is a slight increase of risk of liver cancer developing.

Inherited causes. Persons with hemochromatosis, a genetic problem of excess iron deposits in the body have a higher chance of developing liver cancer.

Aflatoxin. A mold found in bad peanuts and grain is a well known culprit in the causation of liver cancer.

Skin Cancer Form Basal-Cell Carcinoma

Basal Cell Carcinoma is a Form of Skin Cancer, which is not that much dangerous but a most common Epidermis problem. This disease is rarely killed anybody but it becomes fatal if left ignored. It can still cause significant harms and destruction by destroying the surrounding tissue, and considered as malignant, which is a form of medical situation in which a tumor becomes fetal and cause death. Statistically, 3 out of 10 cases may have basal cell cancer within their lifetime.

In 80 percent of cases, the basal cell cancers are found on the neck and head but in 20 % it can also be found in the back and under arms where so much sweat develop. But as time comes the sun is hotter than before so there are many chances that people are get infected with the basal cell carcinoma. Citizen of United States and Ireland are start exploring the fact about skin check in Ireland and they really found it very helpful because it help them to get know about the disease before it develop more and became fetal.

Develop Location

We can divide it into 3 Main Category based on the location of its appearance,

1. Superficial, which is very responsive form and can be cured with the topical chemotherapy.

2. Infiltrative, which often includes the morpheaform and micornodular cancer. This type is more difficult to cure with the traditional type of methods like electrodessication.

3. Nodular, it adds to rest of the categories. It is most difficult to cure with the methods like electrodessication, chemotherapy.

“Patients present with a shiny, pearly nodule. However, superficial basal-cell cancer can present as a red patch like eczema. Infiltrative or morpheaform basal-cell cancers can present as a skin thickening or scar tissue – making diagnosis difficult without using tactile sensation and a skin biopsy. It is often difficult to visually distinguish basal-cell cancer from acne scar, actinic elastics, and recent cryodestruction inflammation.”


It is a Common membrane tumor but a little hard to cure. Melanoma skin check experts say it only develops in fair-skinned patients and also with family history, meaning that the patient’s family members may be previously infected with it. The Sunlight is a main cause in all kinds of Skin Disease; also the experts suggest having sunscreen with 30 SPF. Also one third generates in non-sun exposed areas, therefore the pathogenesis is more complicated then UV exposure. The use of clothing and proper covering may protect you from different kinds of Cancers. It is usually recommended to every individual.

How to Slash Breast Cancer Rates

Thirty-three percent of all breast cancer cases in industrialized Western nations could be prevented if women decreased their food intake and exercised more often, according to researchers at a recent conference that was held in Barcelona, Spain.

According to the most recent statistics, breast cancer is the leading cancer among women. European women experienced almost 421,000 new cases and nearly 90,000 deaths in 2008, the most recent data avail able. In the United States, there were more than 190,000 new cases and 40,000 deaths, in 2009 alone.

A 2006 study conducted in the UK found that obese women have a 60 percent increased risk of developing breast cancer, compared to women with normal weight.

“What can be achieved with screening has been achieved. We can’t do much more,” Dr. Carlo La Vecchia, chairman of the Epidemiology Department at the University of Milan, said in an interview. “It’s time to move on to other things.”

Dr. La Vecchia spoke at a European breast cancer conference in Barcelona. He acknowledged information from the International Agency for Research on Cancer, which estimates that 25 to 30 per cent of breast cancer cases could be avoided if women were thinner and exercised more. The agency is part of the World Health Organization.

Better treatments, early diagnosis and mammogram screenings have dramatically slowed breast cancer, but experts said the focus should now shift to changing behaviors such as diet and physical activity.

“What can be achieved with screening has been achieved. We can’t do much more,” Dr. La Vecchia, said in an interview. “It’s time to move on to other things.”

His remarks are consistent with new advice that lifestyle modifications, including smoking cessation, diet, sun exposure and exercise, play a major role in the risk of developing several cancers.

Celebrity Gossip in September 2009

Justin Timberlake & Jessica Biel Have Split

The most boring romance in the history of celebrity relationships has reportedly come to an end; according to sources in the US Justin Timberlake and Jessica Biel have split up. Apparently the couple called it a day around a month ago, before NY Fashion Week and soon afterwards Justin was seen “clearly on the hunt” in the city chatting up several different women. Meanwhile Jessica is said to be in “severe denial” about the break-up. A close friend of the actresses said:
“There’s no way of knowing if it’s a firm break up, because with them it’s so hot and cold”
And in another bizarre twist, Justin is now said to be pursuing a relationship with fellow singer Rihanna. Well that’s a turn up for the books, isn’t it?

During last night’s MTV VMA’s Kanye West stormed on stage while Taylor Swift was accepting her award for the Best Female Video

There’s always one isn’t there?! During last night’s MTV VMA’s Kanye West stormed on stage while Taylor Swift was accepting her award for the Best Female Video. But what was Kanye so vent up about? Surely he didn’t think he deserved the award for the Best Female Video?! So what precisely was this guys problem?! Well Kanye, who was little bit worse for wear, was protesting that his good friend Beyonce, who we might add looked horrified by his outburst, should have won the award rather than Taylor. Aw, how nice of him.
Oh and he’s wasted no time in issuing a half-hearted apology on his blog which read:
“I’m sooooo sorry to Taylor Swift and her fans and her mom. I’m in the wrong for going on stage and taking away from her moment!” He said before adding, “Beyonce’s video was the best of this decade!!!! Everybody wanna boooo me but I’m a fan of real pop culture!!! I’m still happy for Taylor!!!!. I’m not crazy yall, I’m just real. Sorry for that!!! I feel really bad for Taylor and I’m sincerely sorry!!!”
Hmmm, too little, too late and too unapologetic we think, what say you?

Patrick Swayze 1952- 2009

It’s been confirmed that Patrick Swayze passed away at his home in Los Angeles last night following a 2-year battle with pancreatic cancer. Tributes for the Dirty Dancing star have been flooding in since the news broke and during last nights Toronto Film Festival Patrick’s friend and co-star Rob Lowe said:
“Patrick lived a thousand lifetimes in one lifetime. He was an expert dancer, he wrote hit songs, he starred in hit movies, he was an amazing horseman. But the thing I will remember him most for was his amazing love affair with his wife Lisa.”
Meanwhile fans of the tragic actor have already started laying flowers on his star on the Hollywood Walk Of Fame.

Few details on Dysphagia

What is Dysphagia?

Dysphagia means swallowing problem and usually it is caused by the pain in muscles and nerves. The following ailments can lead to this disease –

a) Mouth and Throat cancer

b) Stroke, and

c) Other neurological disorders

Pain may be the only real reason behind this disease; a pain within the throat makes swallowing tough. However, upset may be distinguished from similar symptoms as well as pain, that is outlined as painful swallowing, and globus, once the patient feels a lump within the throat. Though the medical term – upset – is thought as a symptoms or sign on most medical criteria, it will and is typically used as a condition in its title.

There are 2 kinds of this disease

a) Oropharyngeal Dysphagia: The problem is within the mouth and/or throat. This is often sometimes caused by a neurologic downside – there is one thing wrong with the nerves (and muscles). Doctors say this sort of disorder is tougher to treat.

b) Esophageal Dysphagia: The problem is within the muscular structure. This is often actually because of some blockage or irritation. Often, a surgical operation is needed to unravel the matter


A symptom is some things the patient feels and reports, whereas a proof is some things people, like the doctor notice. For instance, pain could also be a signal whereas a rash could also be a proof. Some patients might have disorder and be unaware of it – in such cases it should go unknown and not be treated, raising the danger of aspiration and bronchopneumonia. Aspiration means that virtually eupnoea the food to your lungs or swallowing the food down the incorrect method. Doctors say that unknown disorder may additionally result in health issues owing to dehydration and deficiency disease. This disease could be very discomforting and could lead to serious consequences if not treated at the early stage.


a) Aging: The muscles employed in swallowing naturally become weaker and should cause swallowing issues in terribly maturity. Patients ought to get facilitate, as a result of there is treatment for age-related disorder.

b) Cerebrovascular Stroke: When some brain cells die as a result of lack of atomic number 8 as a result of blood flow is impaired.

c) Radiation: Some patients who have been receiving irradiation (radiotherapy) to the neck and head space could have swallowing difficulties.

Permanent Herbal Cure For Digestive Problems

Digestive problems are disorders in the digestive tract, which is also known as gastrointestinal (GI) disease. Whatever we eat are digested, which means the foods and drinks are divided into simpler form like carbohydrates break down into the glucose and fructose, fats into fatty acids and protein into amino acids. These broken down nutrients are then used as energy, the prime building blocks of cells.

Our digestive tract consists of oesophagus (food pipe), stomach, liver, pancreas, gallbladder and large and small intestines.

Common signs and symptoms of digestive problems include one or more of the following lists of symptoms such as weight gain or weight loss, bloated stomach, diarrhea, constipation, heartburn, bleeding, incontinence, nausea and vomiting, belly pain and swallowing problems. These conditions may be mild or serious. Even more serious health problems include irritable bowel syndrome (I.B.S.), cancer and lactose intolerance.

If people suffer from chronic digestive problems then they may face one or more of the following serious health hazard:

1. Rectal problems like hemorrhoids, proctitis, rectal prolapsed and anal fissure.

2. Gallstone, cholangitis, and cholecystitis.

3. Peptic ulcer disease, gastro-esophageal reflux disease and hiatal hernia.

4. Intestinal problems like ulcerative colitis, infections, polyps and cancer, Crohn’s disease, malabsorption, celiac disease, short bowel syndrome, diverticulitis and intestinal ischemia.

5. Pancreatitis.

6. Liver problems like liver failure, autoimmune, alcoholic hepatitis, hepatitis B and C.

7. Oesophagus problems like achalasia and stricture.

Herbozyme capsule is prepared specially to cure for digestive problems related to digestive tract. This includes constipation, flatulence, acidity, stomach bloating, etc. Herbozyme capsules provide digestive balance and soothe the irritation in stomach. These capsules are the perfect blend of tremendously powerful herbs that are made in the controlled proportion under the guidance of highly educated and experienced professionals who solely believe in herbal cure for digestive problems, which never produced side effects till date. Herbozyme capsule promotes healthy metabolism and healthy body.

Some of the most powerful herbal ingredients in Herbozyme capsule are:

1. Ajwain: A powerful herb that fights against the diseases of digestive tract. It improves the digestion and is an excellent cure for digestive problems like constipation and hyperacidity.

2. Podina: It gives relief from indigestion and stomach cramps; and prevents from acidity and flatulence. It also relieves from asthma and cough and enhances the body’s immunity. It has got very beneficial medicinal properties.

3. Hing: It has the ability to give relief from flatulence, constipation and stomach upsets. It is most widely used in India while preparing food for being a good appetite and digestion booster.

Key ingredients: Ajwain (Ptychotis Ajowan), Podina (Mentha Piperata), Hing (Ferula Feotida), Madhur Char (Caroxylones Boetidum) and Sat Podina (Pippermint).

Directions for use: Take 1 to 2 Herbozyme capsules twice or thrice daily along with water to get relief from any kind of digestion issues.

What Exactly Is Robotic Surgery For Prostate Cancer?

It almost sounds like an episode of the old cartoon which was set in the the year 2062, The Jetsons. Imagine Rosie the Robot performing a prostrate operation on George. Well, robotic surgery for prostate cancer has become a reality. At the least, that’s what they are calling it, nonetheless it is not exactly what it sounds like. The process is carried out by a doctor operating a remote controlled device.

It is a minimally invasive alternative to traditional prostate surgery. It employs the use an high tech, upgraded laparoscopic device. Patients typically give the procedure positive feedback. This is a trend you can bet you’ll see much more of.

You may be amazed to learn that robotic assisted surgery is hardly a new phenomenon. In fact, it’s not uncommon for a surgeon to have performed thousands of these operations, starting in the 1990’s. (The earliest robotic assisted operation was in 1985.)

The actual machinery is named the da Vinci surgical system. It allows the prostate to be operated on, or removed without having to open the patient’s body, like most surgeries. Four small holes are created that enable tiny instruments to penetrate and do the job.

The sturdiest human hand has micro tremors, nonetheless the da Vinci system compensates, creating tremor free execution. Combined with the better than naked eye vantage point of the camera, and the precision tools, tissue from nearby areas is left unmolested.

“The bloodless prostrate surgery,” is exactly what this is sometimes referred to, because of the minimal blood loss. Patients report a lot less overall hurting than will be expected in a normal operation, and the amount of time to get back to normal life is also greatly accelerated.

Other patient-pleasing advantages of this procedure, over the open prostate surgery, may be the usual ugly scar is not a factor. You’ll find only four little, round pocks. The typical method has a some rather displeasing side effects that the newer surgery doesn’t induce. There’s no mystery as to why minimally invasive procedures consistently receive more positive patient feedback.

To give you an idea of how less invasive the robotic operation is, it is not uncommon for patients to walk out several hours after the procedure was performed. Most patients are able to leave the hospital the next day.

Robotic surgery for prostate cancer isn’t the only surgery of its kind. You will find similar operations done within the fields of; General surgery, Cardiothoracic, Cardiology, Electrophysiology, Gastrointestinal, Gynecology, Neurosurgery, Orthopedics, Pediatrics and Urology.

So what about Rosie the Robot? Is she ever going to get a chance to perform surgery? If you take a look at all the advancements that have been made in your lifetime alone, it might be wise not to bet against her. Just a handful of years ago, May, 2006, a robotic system which is now known as, “the first artificial intelligence doctor,” performed a surgery, under its own control, on a guy in his mid 30’s who had a case of heart arrhythmia.

The designer of the robot said that because of the ten thousand similar operations it had in its database, it was more than qualified to do the job. Actually, the end result was rated better than if the surgery have been done by “the average surgeon”. The designer went on to forecast that 50 % of all surgeries within ten to fifteen years, will be performed by robotic units under their own control.

Spicy Cancer Fighting Herbal Compound: Apigenin

The news that someone close to us or someone particularly famous has been diagnosed with a malignant disease, may cause us to pause for thought. When this happens we often stop to think that, when it comes to cancer, the odds are pretty much stacked against us and that it is only a matter of time before we have to confront that “suspicious” lump or a sinister shadow on the X-ray plate.

These thoughts are not really surprising considering the large number of different cancers that have the potential to invade our bodies – common cancers such as those of the breast, prostate, colon, lung as well as the not so common cancers such as leukemia and thyroid cancer.

If we are wise we will be making an effort to reduce our cancer risk by eating sensibly, not smoking, reducing our alcohol intake and by exercising regularly. What we should also be doing, according to a growing body of research, is eating more foods containing the natural compound apigenin.


Apigenin is an antioxidant flavonoid found in herbs, spices and other food plants. Examples of foods that contain apigenin are the herbs and spices, coriander, licorice, marjoram, parsley, oregano, rosemary and tarragon. Other foods such a citrus, tea, celery and wheat also contain significant quantities of this yellow cancer fighting compound.


Although most of the research into this compound has been confined to the laboratory, scientists studying apigenin have discovered that it exhibits several different mechanisms that all work to counter the complex factors underlying cancer cell growth.

As well as interfering with a number of cancer signaling processes, apigenin also inhibits the growth of new blood vessels that malignant cells need to grow and proliferate.


As far as breast cancer is concerned, it also inhibits the expression of the HER2/neu gene. Woman who carry HER2/neu are much more susceptible to an aggressive, treatment-resistant form of cancer for which, until recently, there was no effective treatment.

Apigenin has been shown to suppress the activity of this gene and, in this regard it joins its fellow green tea based flavonoid, epigallocatechin-gallate as a potent preventive agent in those unfortunate to inherit the HER2/neu gene.


To date apigenin has been found to inhibit the following cancer cell lines: breast, prostate, lung, leukemia, colon, ovary, skin and thyroid – malignancies that account for the vast majority of cancers to which most of us fear falling prey.


It will be a long time before research is done into the use of apigenin in the TREATMENT of these malignancies.

And, on a cautionary note, there is also some evidence that high doses of apigenin may actually interfere with one or two chemotherapeutic agents used in the treatment of leukemia.

In other words a higher dosage of a useful anti-cancer phytonutrient is not always better than the lower dosages that are effective in preventing the onset of the disease.


Instead of waiting for that to happen we should be more proactive and eat foods that contain this important phytonutrient.

A regular intake of herbs and spices such as coriander (cilantro), licorice, marjoram, oregano, parsley, rosemary and thyme (as well as other foods such as whole wheat, celery, tea and citrus) should provide protective amounts of apigenin.

Moreover, these and other spices supply many other compounds that have proven cancer inhibiting capabilities.

Good Nutrition Can Help Depression

Depression is not just a mood disorder. It does not simply affect the way you feel, emotionally. It may impact the way that you feel physically as well. Heart disease and depression are linked together as are depression and thyroid disease. Diet may have an impact on depression and vice versa. Studies have shown that eating a Mediterranean diet may reduce the risk of depression by one third. (Source: the Mayo Clinic) The Mediterranean diet features a lot of fruits and vegetables, whole grain foods, and healthy fats, especially olives and olive oil.

Depression is a blanket term for a number of mood disorders that can range from temporary and transient depression after a major life changing event to more serious depressive disorders that can negatively impact one’s entire life. Everyone has a risk for depression at some point in their lives; however there are some factors that can make some people more vulnerable to one of these mood disorders than others. These factors include:

– Heredity: Depression does run in the family however researchers have not been able to fully explain either the how or the why for this. The younger the first depressive episode is in a family member, the higher your risk.

– Age: The highest risk of depression for women is between the ages of 20 and 29, while for men that highest risk is between the ages of 40 and 49. (Source: Sarason and Sarson 2005)

– Gender: Women are more likely to have a mood disorder, including depression; however the numbers may be skewed simply because more women are seeking psychiatric care and getting diagnosed than men do.

– Life Events: stressful life events, even those that may seem positive in nature, can cause stress, which in turn can lead to negative moods that can become depression.

– Lack of Social Support: Those who do not have friends and family to lean on have a higher risk of developing mood disorders than those who do.

Depression affects all aspects of a person’s life, including their interest in food, sleep, and sex and may also lead them to lose their job, which in turn can worsen the depression. Left untreated, depression can lead to serious problems with health and well being and can cause other conditions or diseases to become more serious or to develop. Those who have untreated depression are at high risk for suicide as well.

Many people may believe that depression is entirely psychological in nature, but it does have biological factors as well. The activity of several neurotransmitters including serotonin, dopamine, norepinephrine and epinephrine, gamma-amino butyric acid (GABA), and acetylcholine are all thought to play a role in depression. Each of these neurotransmitters is important for normal function in the brain and the body. In the simplest of terms: the neuron is stimulated and releases a chemical (the neurotransmitter) that carries the message to the next neuron and on until the right reaction has been accomplished or the stimulus has ceased to be active in the body. After the serotonin (or other neurotransmitter) has been transferred from one neuron to the other, it will be changed to another chemical form by an enzyme called monoamine oxidase (MAO). Serotonin changed to 5-HIAA.

Some of the first class and most commonly used anti-depressive medications work to keep the enzyme from changing serotonin and other neurotransmitters from being changed or decreased in the body and are called MAO inhibitors. These have had several negative side effects, however, and new classes of these drugs include the RIMAs or reversible inhibitors of monoamine oxidase. There are other drugs that are used to treat depression, of course, as well as other therapies that do not rely on medication at all.

Lacey is 26 years old and has been fired from the second job in a single year’s time. In addition, her three-year marriage has ended and her mother has just moved from the area and is now living across the country. Her father died when she was very young and she has never been very close to her sister or two brothers. Lacey had not been at the second job for long enough to make a lot of friends and she did not remain friendly with any of the people from her first job. For the past year or so she has been struggling with her mood which is leaving her feeling sluggish. She is also unable to eat most of the time, complaining of having no appetite whatsoever. When she does eat, it is typically only junk food and small amounts. She only wants to sleep, making it even harder for her to get a new job or to make new friends.

While Lacey knows that there is something wrong with her, she does not want to think that it can be a mood disorder. She knows that her aunt has been treated for bipolar depression for many years and that another relative on the other side of the family has also been treated for a mood disorder. Finally she cannot take it any longer and drags herself to the doctor where she is found to have major depressive disorder and is given a prescription medication to deal with the actual mood and will start therapy to deal with the other symptoms and factors of the disease.

In addition, the doctor told Lacey something she thought was very interesting: she was being put on a diet despite the fact that she was not eating at all and had actually lost weight. On this diet, Lacey will be given a prescribed amount of foods to eat- specific foods and nutrients to help her feel more energized and to manage the symptoms of her disorder. This will allow the medication to work better and hopefully with all three aspects of treatment working well together, she will be on her way to beating her depression.

First, she has to take her first medication in the morning with a breakfast that has equal amounts of protein and carbohydrates as well as a small amount of healthy fat. Between her morning meal and her afternoon meal, she will consume Profect, a liquid protein supplement from Protica that gives her an additional 25 grams of protein per serving. She will have a second serving of Profect between lunch and her evening meal. Even on days that she does not feel like eating, she can consume Profect, which is only 2.9 fluid ounces.

After a few weeks of counseling, medication, and better eating, she is starting to feel a little better. She has had three job interviews, including one that sounded pretty hopeful. She is also trying to be more open to meeting new people, including joining a support group that meets once a week plus allows for email contact every day as well. Lacey will continue to eat her healthy diet and has started to look forward to the support group, further signs that she is improving. Her counselor also likes to take her for walks for their sessions so she is getting exercise and fresh air as well.